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    Rhonda Wills
    , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 6k in 6 months
    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 12:19/mi
      12/25/15
    • 12:22/mi
      8/02/16
    • 12:41/mi
      9/24/16
    • 12:45/mi
      1/07/16
    • 12:54/mi
      5/10/18
    • 12:54/mi
      10/11/16
    • 12:56/mi
      6/15/17
    • 12:58/mi
      8/26/16
    • 12:59/mi
      2/24/18
    • 13:03/mi
      8/04/17
    • 13:07/mi
      11/05/16
    • 13:11/mi
      1/14/16
    • 13:11/mi
      11/23/17
    • 13:11/mi
      12/30/15
    • 13:16/mi
      8/16/17
    • 13:16/mi
      10/27/17
    • 13:19/mi
      6/17/18
    • 13:19/mi
      1/05/16
    • 13:20/mi
      12/22/15
    • 13:22/mi
      1/01/16
    • 13:26/mi
      7/02/16
    • 13:29/mi
      10/06/17
    • 13:35/mi
      9/18/16
    • 13:37/mi
      2/14/17
    • 13:39/mi
      8/27/16
    • 13:43/mi
      4/20/16
    • 13:49/mi
      1/12/16
    • 13:51/mi
      10/14/16
    • 13:51/mi
      12/07/16
    • 13:53/mi
      5/18/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 17
    52 °F
    69% rh
    Jun 17 Sunday

    Total distance

    4.30miles

    Elapsed time

    57:12 8:11AM - 9:10AM

    Average pace

    13:19minutes per mile

    Route

    Ostrovski (historical)
    Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.51mph

    Calories

    450
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    155spm
    16 - 178spm

    Change in speed over route

    Splits