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    Team New
    Rhonda Wills
    , Avg Cadence:82

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 9 mile runs

    • 12:38/mi
      2/11/18
    • 13:42/mi
      12/18/16
    • 13:43/mi
      8/20/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 11
    59 °F
    21% rh
    Feb 11 Sunday

    Total distance

    9.19miles

    Elapsed time

    1:56:04 7:58AM - 9:54AM

    Average pace

    12:38minutes per mile

    Route

    A and F Trailer Court
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    943
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    164spm
    94 - 192spm

    Change in speed over route

    Splits