FriendsClose
    Team New
    Rhonda Wills
    , Avg Cadence:77

    Tags

    Walk/Run
    Road

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 11:21/mi
      5/01/16
    • 12:00/mi
      8/07/16
    • 12:28/mi
      7/24/16
    • 13:44/mi
      11/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 4
    57 °F
    87% rh
    Nov 4 Sunday

    Total distance

    14.23miles

    Elapsed time

    3:15:21 8:59AM - 12:15PM

    Average pace

    13:44minutes per mile

    Route

    Fort Stevens
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.37mph

    Calories

    1498
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    155spm
    24 - 238spm

    Change in speed over route

    Splits