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    Team New
    Rhonda Wills
    , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest run in a month
    • was earliest run in a month

    Fastest 10 mile runs

    • 13:29/mi
      1/01/17
    • 13:29/mi
      1/28/18
    • 13:34/mi
      9/06/16
    • 13:52/mi
      5/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 28
    56 °F
    15% rh
    Jan 28 Sunday

    Total distance

    10.33miles

    Elapsed time

    2:19:11 8:42AM - 11:37AM

    Average pace

    13:29minutes per mile

    Route

    Green Valley

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    1072
    480Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    155spm
    68 - 232spm

    Change in speed over route

    Splits