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Rhonda Wills
, Avg Cadence:79
Notable (as of the date of this run)
- was fastest run in a year
- was fastest km split in 6 months
- was highest calories/hour in a month
- was fastest mile split in a month
Fastest 3 mile runs
- 11:52/mi9/24/17
- 13:02/mi2/02/18
- 13:12/mi11/03/16
- 13:16/mi8/01/18
- 13:22/mi11/04/16
- 13:23/mi2/08/17
- 13:24/mi6/09/16
- 13:25/mi4/01/17
- 13:28/mi3/02/17
- 13:30/mi2/27/18
- 13:35/mi5/12/16
- 13:36/mi1/11/18
- 13:40/mi3/06/17
- 13:40/mi11/16/17
- 13:41/mi8/04/18
- 13:45/mi11/09/17
- 13:45/mi8/22/18
- 13:59/mi6/29/18
- 13:59/mi7/07/18
- 14:02/mi2/05/16
- 14:02/mi12/06/17
- 14:07/mi9/25/16
- 14:09/mi8/23/17
- 14:13/mi1/19/18
- 14:17/mi12/28/16
- 14:23/mi11/12/16
- 14:29/mi1/27/19
- 14:29/mi11/22/16
- 14:30/mi10/11/18
- 14:30/mi5/17/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 24
Sep 24
69 °F
86% rh
Sep 24
Sunday
Total distance
3.37miles
Elapsed time
40:02
8:06AM - 8:46AM
Average pace
11:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.05mph
Calories
345
Food equivalent
Giant filet of salmon
Average cadence
159spm
70 - 178spm