FriendsClose
    Team New
    Rhonda Wills
    , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 12:38/mi
      2/11/18
    • 13:42/mi
      12/18/16
    • 13:43/mi
      8/20/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 20
    61 °F
    90% rh
    Aug 20 Sunday

    Total distance

    9.35miles

    Elapsed time

    2:08:20 9:27AM - 4:02PM

    Average pace

    13:43minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.37mph

    Calories

    1021
    480Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    153spm
    30 - 250spm

    Change in speed over route

    Splits