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    Rhonda Wills
    , Avg Cadence:75

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 10:58/mi
      2/16/16
    • 11:02/mi
      2/02/16
    • 11:11/mi
      2/09/16
    • 11:26/mi
      9/01/16
    • 11:58/mi
      3/05/18
    • 12:05/mi
      8/05/16
    • 12:13/mi
      7/12/16
    • 12:13/mi
      7/29/16
    • 12:15/mi
      6/07/16
    • 12:17/mi
      7/18/17
    • 12:20/mi
      8/23/16
    • 12:21/mi
      7/28/16
    • 12:21/mi
      3/28/16
    • 12:21/mi
      1/26/16
    • 12:21/mi
      8/16/16
    • 12:22/mi
      6/01/16
    • 12:23/mi
      9/18/17
    • 12:25/mi
      8/13/16
    • 12:25/mi
      4/13/16
    • 12:27/mi
      9/29/17
    • 12:29/mi
      8/15/16
    • 12:30/mi
      9/03/16
    • 12:31/mi
      4/19/16
    • 12:31/mi
      7/21/16
    • 12:34/mi
      9/11/17
    • 12:34/mi
      8/08/16
    • 12:35/mi
      3/19/16
    • 12:35/mi
      9/14/16
    • 12:35/mi
      3/27/16
    • 12:35/mi
      5/19/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 2
    62 °F
    77% rh
    Jul 2 Sunday

    Total distance

    5.20miles

    Elapsed time

    1:08:58 10:37AM - 11:47AM

    Average pace

    13:16minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.52mph

    Calories

    580
    480Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    151spm
    8 - 218spm

    Change in speed over route

    Splits