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Rhonda Wills
, Avg Cadence:73
Notable (as of the date of this run)
Nothing notable
Fastest 11 mile runs
- 12:23/mi3/29/16
- 12:35/mi1/03/16
- 12:37/mi2/04/18
- 12:43/mi3/20/16
- 12:57/mi12/19/15
- 12:58/mi7/10/16
- 12:58/mi4/10/16
- 13:02/mi9/08/17
- 13:04/mi4/16/17
- 13:05/mi3/05/16
- 13:08/mi5/21/16
- 13:09/mi3/09/18
- 13:10/mi4/30/17
- 13:11/mi12/27/15
- 13:14/mi2/07/16
- 13:18/mi11/04/17
- 13:19/mi3/04/17
- 13:24/mi10/02/17
- 13:25/mi10/16/16
- 13:25/mi8/05/17
- 13:26/mi9/01/17
- 13:27/mi11/19/17
- 13:29/mi12/24/16
- 13:29/mi1/22/17
- 13:30/mi6/18/16
- 13:33/mi1/21/18
- 13:36/mi2/25/17
- 13:40/mi2/18/17
- 13:44/mi11/13/16
- 13:44/mi10/29/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 13
May 13
50 °F
83% rh
May 13
Saturday
Total distance
11.51miles
Elapsed time
2:41:15
Average pace
14:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.28mph
Calories
1351
Food equivalent
An entire roasted chicken
Average cadence
147spm
14 - 220spm