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    Rhonda Wills
    , Avg Cadence:72

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in Woodland
    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest run in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 11:34/mi
      7/16/16
    • 11:44/mi
      7/04/16
    • 12:06/mi
      10/23/16
    • 12:07/mi
      12/10/17
    • 12:09/mi
      11/19/16
    • 12:11/mi
      4/15/18
    • 12:13/mi
      8/13/17
    • 12:20/mi
      5/12/18
    • 12:33/mi
      10/21/17
    • 12:34/mi
      6/23/18
    • 12:35/mi
      5/07/17
    • 12:36/mi
      7/04/17
    • 12:39/mi
      6/18/17
    • 12:45/mi
      4/02/16
    • 12:48/mi
      12/04/16
    • 12:49/mi
      8/12/18
    • 13:11/mi
      4/09/17
    • 13:13/mi
      3/12/16
    • 13:18/mi
      1/15/17
    • 13:27/mi
      10/20/18
    • 13:31/mi
      6/04/16
    • 13:38/mi
      11/12/17
    • 13:42/mi
      2/21/16
    • 13:43/mi
      3/18/17
    • 13:44/mi
      9/07/19
    • 13:53/mi
      12/09/18
    • 13:58/mi
      4/13/19
    • 14:06/mi
      6/29/19
    • 14:18/mi
      6/15/19
    • 14:28/mi
      3/23/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 9
    45 °F
    82% rh
    39 °F
    Apr 9 Sunday

    Total distance

    13.34miles

    Elapsed time

    2:55:55 7:41AM - 10:36AM

    Average pace

    13:11minutes per mile

    Route

    Woodland
    Woodland, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.55mph

    Calories

    1551
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    145spm
    82 - 168spm

    Change in speed over route

    Splits