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    Rhonda Wills
    , Avg Cadence:73

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    Road

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 11 mile runs

      • 12:23/mi
        3/29/16
      • 12:35/mi
        1/03/16
      • 12:37/mi
        2/04/18
      • 12:43/mi
        3/20/16
      • 12:57/mi
        12/19/15
      • 12:58/mi
        7/10/16
      • 12:58/mi
        4/10/16
      • 13:02/mi
        9/08/17
      • 13:04/mi
        4/16/17
      • 13:05/mi
        3/05/16
      • 13:08/mi
        5/21/16
      • 13:09/mi
        3/09/18
      • 13:10/mi
        4/30/17
      • 13:11/mi
        12/27/15
      • 13:14/mi
        2/07/16
      • 13:18/mi
        11/04/17
      • 13:19/mi
        3/04/17
      • 13:24/mi
        10/02/17
      • 13:25/mi
        10/16/16
      • 13:25/mi
        8/05/17
      • 13:26/mi
        9/01/17
      • 13:27/mi
        11/19/17
      • 13:29/mi
        12/24/16
      • 13:29/mi
        1/22/17
      • 13:30/mi
        6/18/16
      • 13:33/mi
        1/21/18
      • 13:36/mi
        2/25/17
      • 13:40/mi
        2/18/17
      • 13:44/mi
        11/13/16
      • 13:44/mi
        10/29/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Apr 3
      66 °F
      31% rh
      Apr 3 Monday

      Total distance

      11.15miles

      Elapsed time

      2:36:41 8:15AM - 12:34PM

      Average pace

      14:03minutes per mile

      Route

      Green Valley
      Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.27mph

      Calories

      1309
      480Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      146spm
      12 - 214spm

      Change in speed over route

      Splits