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    Team New
    Rhonda Wills
    , Avg Cadence:74

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest run in a month
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 12 mile runs

    • 12:52/mi
      1/17/16
    • 13:15/mi
      2/12/17
    • 14:27/mi
      6/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 12
    36 °F
    92% rh
    Feb 12 Sunday

    Total distance

    12.03miles

    Elapsed time

    2:39:31 8:01AM - 11:10AM

    Average pace

    13:15minutes per mile

    Route

    West Union
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.53mph

    Calories

    1400
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    149spm
    4 - 172spm

    Change in speed over route

    Splits