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    Team New
    Rhonda Wills
    , Avg Cadence:73

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year

    Fastest 10 mile runs

    • 13:29/mi
      1/01/17
    • 13:29/mi
      1/28/18
    • 13:34/mi
      9/06/16
    • 13:52/mi
      5/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 6
    61 °F
    93% rh
    Sep 6 Tuesday

    Total distance

    10.35miles

    Elapsed time

    2:20:29 11:17AM - 3:48PM

    Average pace

    13:34minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.42mph

    Calories

    1206
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    147spm
    4 - 190spm

    Change in speed over route

    Splits