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    Team New
    Rhonda Wills
    , Avg Cadence:73

    Notable (as of the date of this run)

    • was most calories burned ever
    • was longest duration run in a year
    • was longest run in a year

    Fastest 24 mile runs

    • 14:16/mi
      9/20/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 20
    58 °F
    84% rh
    Sep 20 Tuesday

    Total distance

    24.23miles

    Elapsed time

    5:45:50 7:05AM - 4:25PM

    Average pace

    14:16minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.20mph

    Calories

    2852
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    146spm
    6 - 208spm

    Change in speed over route

    Splits