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    Team New
    Rhonda Wills
    , Avg Cadence:72

    Notable (as of the date of this run)

    • was most calories burned ever
    • was longest duration run in a year
    • was longest run in a year
    2 pro notables not displayed

    Fastest 22 mile runs

    • 14:19/mi
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 10
    68 °F
    42% rh
    Sep 10 Saturday

    Total distance

    21.99miles

    Elapsed time

    5:14:59 8:01AM - 3:31PM

    Average pace

    14:19minutes per mile

    Route

    Lakeside
    Chelan, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.19mph

    Calories

    2601
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    145spm
    18 - 182spm

    Change in speed over route

    Splits