FriendsClose
    Team New
    Rhonda Wills
    , Avg Cadence:79

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was fastest 14mi in 3 months
    • was fastest km split in 3 months
    6 pro notables not displayed

    Fastest 14 mile runs

    • 11:21/mi
      5/01/16
    • 12:00/mi
      8/07/16
    • 12:28/mi
      7/24/16
    • 13:44/mi
      11/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 7
    61 °F
    76% rh
    Aug 7 Sunday

    Total distance

    14.00miles

    Elapsed time

    2:48:00 8AM - 10:48AM

    Average pace

    12:00minutes per mile

    Route

    Cascade Locks
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.00mph

    Calories

    1605
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    159spm
    100 - 186spm

    Change in speed over route

    Splits