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    Team New
    Rhonda Wills
    , Avg Cadence:78

    Notable (as of the date of this run)

    • was most calories burned ever
    • was longest run in a year
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 12:28/mi
      8/28/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 28
    64 °F
    72% rh
    Aug 28 Sunday

    Total distance

    20.51miles

    Elapsed time

    4:15:48 10:33AM - 4:25PM

    Average pace

    12:28minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    2376
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    156spm
    12 - 255spm

    Change in speed over route

    Splits