FriendsClose
    Team New
    Rhonda Wills
    , Avg Cadence:78

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month

    Fastest 18 mile runs

    • 13:36/mi
      8/18/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 18
    61 °F
    88% rh
    Aug 18 Thursday

    Total distance

    18.95miles

    Elapsed time

    4:17:42 7:03AM - 12:34PM

    Average pace

    13:36minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    2218
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    156spm
    4 - 182spm

    Change in speed over route

    Splits