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    Team New
    Rhonda Wills
    , Avg Cadence:81

    Notable (as of the date of this run)

    • was fastest 26k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 16 mile runs

    • 12:41/mi
      7/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 31
    58 °F
    86% rh
    Jul 31 Sunday

    Total distance

    16.17miles

    Elapsed time

    3:25:08 7:38AM - 12:22PM

    Average pace

    12:41minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.73mph

    Calories

    1874
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    163spm
    70 - 212spm

    Change in speed over route

    Splits