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    Team New
    Rhonda Wills
    , Avg Cadence:78

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 11:21/mi
      5/01/16
    • 12:00/mi
      8/07/16
    • 12:28/mi
      7/24/16
    • 13:44/mi
      11/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 24
    60 °F
    88% rh
    Jul 24 Sunday

    Total distance

    13.99miles

    Elapsed time

    2:54:27 7:26AM - 11:40AM

    Average pace

    12:28minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    1617
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    157spm
    64 - 198spm

    Change in speed over route

    Splits