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    Team New
    Rhonda Wills
    , Avg Cadence:77

    Notable (as of the date of this run)

    • was fastest 11mi in 3 months
    • was fastest 18k in 3 months

    Fastest 11 mile runs

    • 12:23/mi
      3/29/16
    • 12:35/mi
      1/03/16
    • 12:37/mi
      2/04/18
    • 12:43/mi
      3/20/16
    • 12:57/mi
      12/19/15
    • 12:58/mi
      7/10/16
    • 12:58/mi
      4/10/16
    • 13:02/mi
      9/08/17
    • 13:04/mi
      4/16/17
    • 13:05/mi
      3/05/16
    • 13:08/mi
      5/21/16
    • 13:09/mi
      3/09/18
    • 13:10/mi
      4/30/17
    • 13:11/mi
      12/27/15
    • 13:14/mi
      2/07/16
    • 13:18/mi
      11/04/17
    • 13:19/mi
      3/04/17
    • 13:24/mi
      10/02/17
    • 13:25/mi
      10/16/16
    • 13:25/mi
      8/05/17
    • 13:26/mi
      9/01/17
    • 13:27/mi
      11/19/17
    • 13:29/mi
      12/24/16
    • 13:29/mi
      1/22/17
    • 13:30/mi
      6/18/16
    • 13:33/mi
      1/21/18
    • 13:36/mi
      2/25/17
    • 13:40/mi
      2/18/17
    • 13:44/mi
      11/13/16
    • 13:44/mi
      10/29/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 10
    59 °F
    84% rh
    Jul 10 Sunday

    Total distance

    11.38miles

    Elapsed time

    2:27:36 7:40AM - 11:27AM

    Average pace

    12:58minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    1318
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    156spm
    60 - 200spm

    Change in speed over route

    Splits