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    Team New
    Rhonda Wills
    , Avg Cadence:74

    Tags

    Walk/Run
    Road

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    3 pro notables not displayed

    Fastest 12 mile runs

    • 12:52/mi
      1/17/16
    • 13:15/mi
      2/12/17
    • 14:27/mi
      6/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 11
    58 °F
    48% rh
    Jun 11 Saturday

    Total distance

    12.53miles

    Elapsed time

    3:01:03 7:07AM - 10:08AM

    Average pace

    14:27minutes per mile

    Route

    West Yellowstone
    Montana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    1474
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    149spm
    82 - 204spm

    Change in speed over route

    Splits