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    Team New
    Rhonda Wills
    , Avg Cadence:78

    Tags

    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 13:29/mi
        1/01/17
      • 13:29/mi
        1/28/18
      • 13:34/mi
        9/06/16
      • 13:52/mi
        5/08/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      May 8
      51 °F
      73% rh
      May 8 Sunday

      Total distance

      10.28miles

      Elapsed time

      2:22:38 7:39AM - 10:46AM

      Average pace

      13:52minutes per mile

      Route

      Seaside
      Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.33mph

      Calories

      1197
      480Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      157spm
      44 - 174spm

      Change in speed over route

      Splits