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    Team New
    Rhonda Wills
    , Avg Cadence:81

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest mile split ever
    • was fastest km split ever
    • was longest run in a year
    • was most calories burned in a year
    • was fastest run in a month
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 11:21/mi
      5/01/16
    • 12:00/mi
      8/07/16
    • 12:28/mi
      7/24/16
    • 13:44/mi
      11/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 1
    66 °F
    52% rh
    May 1 Sunday

    Total distance

    14.76miles

    Elapsed time

    2:47:37 8:44AM - 11:38AM

    Average pace

    11:21minutes per mile

    Route

    Dyerville (historical)
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    1686
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    163spm
    20 - 210spm

    Change in speed over route

    Splits