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    Team New
    Rhonda Wills
    , Avg Cadence:73

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 12:38/mi
      2/11/18
    • 13:42/mi
      12/18/16
    • 13:43/mi
      8/20/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 18
    38 °F
    83% rh
    30 °F
    Dec 18 Sunday

    Total distance

    9.69miles

    Elapsed time

    2:12:42 10:50AM - 3:20PM

    Average pace

    13:42minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    1131
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    149spm
    16 - 170spm

    Change in speed over route

    Splits