FriendsClose
Team New
Rhonda Wills
, Avg Cadence:79
Notable (as of the date of this run)
- was highest calories/hour ever
- was fastest 4mi in a year
- was fastest 6k in a year
- was fastest run in 6 months
- was earliest run in 6 months
- was fastest mile split in 6 months
Fastest 4 mile runs
- 12:19/mi12/25/15
- 12:22/mi8/02/16
- 12:41/mi9/24/16
- 12:45/mi1/07/16
- 12:54/mi5/10/18
- 12:54/mi10/11/16
- 12:56/mi6/15/17
- 12:58/mi8/26/16
- 12:59/mi2/24/18
- 13:03/mi8/04/17
- 13:07/mi11/05/16
- 13:11/mi1/14/16
- 13:11/mi11/23/17
- 13:11/mi12/30/15
- 13:16/mi8/16/17
- 13:16/mi10/27/17
- 13:19/mi6/17/18
- 13:19/mi1/05/16
- 13:20/mi12/22/15
- 13:22/mi1/01/16
- 13:26/mi7/02/16
- 13:29/mi10/06/17
- 13:35/mi9/18/16
- 13:37/mi2/14/17
- 13:39/mi8/27/16
- 13:43/mi4/20/16
- 13:49/mi1/12/16
- 13:51/mi10/14/16
- 13:51/mi12/07/16
- 13:53/mi5/18/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 25
Dec 25
40 °F
88% rh
34 °F
Dec 25
Friday
Total distance
4.17miles
Elapsed time
51:23
9:09AM - 10AM
Average pace
12:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.87mph
Calories
497
Food equivalent
1lb of seafood ceviche
Average cadence
160spm
112 - 172spm