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    Rhonda Wills
    , Avg Cadence:68
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    Road

    Notable (as of the date of this run)

    • was latest run in 6 months
    3 pro notables not displayed

    Fastest 3 mile runs

    • 11:52/mi
      9/24/17
    • 13:02/mi
      2/02/18
    • 13:12/mi
      11/03/16
    • 13:16/mi
      8/01/18
    • 13:22/mi
      11/04/16
    • 13:23/mi
      2/08/17
    • 13:24/mi
      6/09/16
    • 13:25/mi
      4/01/17
    • 13:28/mi
      3/02/17
    • 13:30/mi
      2/27/18
    • 13:35/mi
      5/12/16
    • 13:36/mi
      1/11/18
    • 13:40/mi
      3/06/17
    • 13:40/mi
      11/16/17
    • 13:41/mi
      8/04/18
    • 13:45/mi
      11/09/17
    • 13:45/mi
      8/22/18
    • 13:59/mi
      6/29/18
    • 13:59/mi
      7/07/18
    • 14:02/mi
      2/05/16
    • 14:02/mi
      12/06/17
    • 14:07/mi
      9/25/16
    • 14:09/mi
      8/23/17
    • 14:13/mi
      1/19/18
    • 14:17/mi
      12/28/16
    • 14:23/mi
      11/12/16
    • 14:29/mi
      1/27/19
    • 14:29/mi
      11/22/16
    • 14:30/mi
      10/11/18
    • 14:30/mi
      5/17/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 24
    42 °F
    87% rh
    Dec 24 Thursday

    Total distance

    3.44miles

    Elapsed time

    53:07 1:42PM - 2:37PM

    Average pace

    15:28minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.88mph

    Calories

    422
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    136spm
    100 - 148spm

    Change in speed over route

    Splits