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    Team New
    Rhonda Wills
    , Avg Cadence:56

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was latest run in a year
    4 pro notables not displayed

    Fastest 1 mile walks

    • 16:40/mi
      5/13/19
    • 17:11/mi
      10/02/18
    • 17:48/mi
      10/23/19
    • 17:54/mi
      1/15/18
    • 17:54/mi
      10/23/18
    • 18:52/mi
      10/15/18
    • 18:56/mi
      5/14/19
    • 19:19/mi
      3/24/19
    • 19:26/mi
      8/01/19
    • 20:37/mi
      10/03/18
    • 21:00/mi
      8/05/19
    • 21:12/mi
      9/17/19
    • 27:58/mi
      10/06/18
    • 30:00/mi
      12/11/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 17
    60 °F
    84% rh
    Sep 17 Tuesday

    Total distance

    1.02miles

    Elapsed time

    21:31 6:20PM - 6:47PM

    Average pace

    21:12minutes per mile

    Route

    Seaside
    Seaside, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.83mph

    Calories

    132
    360Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    119spm
    2 - 180spm

    Change in speed over route