FriendsClose
Team New
Rhonda Wills
, Avg Cadence:67
Notable (as of the date of this run)
- first run in 80 days
- longest duration run in 6 months
- fastest run in 3 months
- longest run in 3 months
- most calories burned in 3 months
- earliest run in 3 months
- fastest mile split in 3 months
- fastest km split in 3 months
Fastest 13 mile runs
- 11:34/mi7/16/16
- 11:44/mi7/04/16
- 12:06/mi10/23/16
- 12:07/mi12/10/17
- 12:09/mi11/19/16
- 12:11/mi4/15/18
- 12:13/mi8/13/17
- 12:20/mi5/12/18
- 12:33/mi10/21/17
- 12:34/mi6/23/18
- 12:35/mi5/07/17
- 12:36/mi7/04/17
- 12:39/mi6/18/17
- 12:45/mi4/02/16
- 12:48/mi12/04/16
- 12:49/mi8/12/18
- 13:11/mi4/09/17
- 13:13/mi3/12/16
- 13:18/mi1/15/17
- 13:27/mi10/20/18
- 13:31/mi6/04/16
- 13:38/mi11/12/17
- 13:42/mi2/21/16
- 13:43/mi3/18/17
- 13:44/mi9/07/19
- 13:53/mi12/09/18
- 13:58/mi4/13/19
- 14:06/mi6/29/19
- 14:18/mi6/15/19
- 14:28/mi3/23/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 14
Mar 14
57 °F
69% rh
Mar 14
Saturday
Total distance
13.34miles
Elapsed time
3:23:33
Average pace
15:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.93mph
Calories
1623
Food equivalent
1 large whole salmon
Average cadence
135spm
18 - 252spm