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    Rhonda Wills

    September 2019 running report

    Miles run this month

    one hundred seven

    Most often run on

    Thursday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    4.7days

    Time of day

    95%
    AM

    Average pace

    16:51minutes per mile

    longest run

    13.2miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 8 — Sep 11
    Longest streak
    6days
    Sep 24 — Sep 29

    Daily stats for the month

     

    Personal records

    • 1 mile9/17/1921:12min/mi2.83mph21:12total1run
    • 4 mile9/06/1916:32min/mi3.63mph1:06:07total5runs
    • 5 mile9/19/1916:30min/mi3.63mph1:22:32total11runs
    • 10 km9/25/1918:07min/mi3.31mph1:52:33total1run
    • Half marathon9/07/1913:44min/mi4.37mph2:59:53total1run
    * All distances are rounded down and times are interpolated.