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    Rhonda Wills

    August 2019 running report

    Miles run this month

    one hundred forty one

    Most often run on

    Thursday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 2.5 miles
    3 times

    Average run length

    4.9miles

    Average days run per week

    6.1days

    Time of day

    89%
    AM

    Average pace

    16:49minutes per mile

    longest run

    13.8miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 23 — Aug 24
    Longest streak
    11days
    Aug 1 — Aug 11

    Daily stats for the month

     

    Personal records

    • 1 mile8/01/1919:26min/mi3.09mph19:26total2runs
    • 2 mile8/26/1916:29min/mi3.64mph32:57total1run
    • 5 km8/26/1917:57min/mi3.34mph55:48total2runs
    • 4 mile8/01/1917:00min/mi3.53mph1:07:59total1run
    • 5 mile8/09/1915:48min/mi3.80mph1:19:00total20runs
    • Half marathon8/11/1915:00min/mi4.00mph3:16:29total1run
    * All distances are rounded down and times are interpolated.