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    Rhonda Wills

    July 2019 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Tuesday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    2 times

    Average run length

    5.3miles

    Average days run per week

    6.1days

    Time of day

    85%
    AM

    Average pace

    16:58minutes per mile

    longest run

    13.3miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 14 — Jul 15
    Longest streak
    12days
    Jul 2 — Jul 13

    Daily stats for the month

     

    Personal records

    • 2 mile7/05/1917:35min/mi3.41mph35:11total3runs
    • 4 mile7/11/1916:27min/mi3.65mph1:05:47total2runs
    • 5 mile7/07/1916:15min/mi3.69mph1:21:13total21runs
    • 10 km7/20/1917:55min/mi3.35mph1:51:20total1run
    • Half marathon7/04/1914:49min/mi4.05mph3:14:00total1run
    * All distances are rounded down and times are interpolated.