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    Rhonda Wills

    April 2019 running report

    Miles run this month

    ninety six

    Most often run on

    Saturday
    Average 8.9 miles
    4 times

    Least often run on

    Wednesday
    Average 3.3 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    4.9days

    Time of day

    90%
    AM

    Average pace

    16:29minutes per mile

    longest run

    13.4miles
    on Apr 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 22 — Apr 24
    Longest streak
    8days
    Apr 1 — Apr 8

    Daily stats for the month

     

    Personal records

    • 2 mile4/07/1917:31min/mi3.43mph35:01total4runs
    • 5 km4/04/1915:22min/mi3.90mph47:45total10runs
    • 4 mile4/15/1916:11min/mi3.71mph1:04:44total3runs
    • 5 mile4/27/1916:01min/mi3.75mph1:20:04total2runs
    • Half marathon4/13/1913:58min/mi4.30mph3:02:56total2runs
    * All distances are rounded down and times are interpolated.