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    Rhonda Wills

    March 2019 running report

    Miles run this month

    one hundred six

    Most often run on

    Monday
    Average 3.7 miles
    4 times

    Least often run on

    Friday
    Average 3.1 miles
    2 times

    Average run length

    3.8miles

    Average days run per week

    5.4days

    Time of day

    75%
    AM

    Average pace

    15:41minutes per mile

    longest run

    13.3miles
    on Mar 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 29 — Mar 31
    Longest streak
    8days
    Mar 21 — Mar 28

    Daily stats for the month

     

    Personal records

    • 1 mile3/24/1919:19min/mi3.11mph19:19total1run
    • 2 mile3/06/1915:09min/mi3.96mph30:18total6runs
    • 5 km3/22/1914:30min/mi4.14mph45:04total11runs
    • 4 mile3/28/1915:29min/mi3.87mph1:01:56total2runs
    • 5 mile3/02/1915:05min/mi3.98mph1:15:24total5runs
    • Half marathon3/23/1914:28min/mi4.15mph3:09:29total1run
    * All distances are rounded down and times are interpolated.