FriendsClose
    Team New
    Rhonda Wills

    December 2019 running report

    Miles run this month

    fifty eight

    Most often run on

    Wednesday
    Average 4.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.9days

    Time of day

    100%
    AM

    Average pace

    16:49minutes per mile

    longest run

    13.5miles
    on Dec 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 26 — Dec 31
    Longest streak
    4days
    Dec 3 — Dec 6

    Daily stats for the month

     

    Personal records

    • 2 mile12/19/1915:35min/mi3.85mph31:11total2runs
    • 4 mile12/17/1916:56min/mi3.54mph1:07:44total7runs
    • Half marathon12/08/1915:01min/mi4.00mph3:16:42total1run
    * All distances are rounded down and times are interpolated.