FriendsClose
    Team New
    Rhonda Wills

    November 2019 running report

    Miles run this month

    fifty three

    Most often run on

    Tuesday
    Average 5.4 miles
    2 times

    Least often run on

    Monday
    Average 5.2 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    2.6days

    Time of day

    73%
    AM

    Average pace

    17:13minutes per mile

    longest run

    5.6miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Nov 10 — Nov 24
    Longest streak
    5days
    Nov 25 — Nov 29

    Daily stats for the month

     

    Personal records

    • 2 mile11/03/1917:44min/mi3.38mph35:28total1run
    • 4 mile11/08/1916:58min/mi3.54mph1:07:50total4runs
    • 5 mile11/05/1916:15min/mi3.69mph1:21:15total6runs
    * All distances are rounded down and times are interpolated.