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    Rhonda Wills

    January 2019 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    2 times

    Average run length

    4.9miles

    Average days run per week

    5.4days

    Time of day

    96%
    AM

    Average pace

    15:15minutes per mile

    longest run

    5.5miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 13 — Jan 15
    Longest streak
    7days
    Jan 6 — Jan 12

    Daily stats for the month

     

    Personal records

    • 5 km1/24/1914:54min/mi4.03mph46:16total1run
    • 4 mile1/04/1914:42min/mi4.08mph58:49total2runs
    • 5 mile1/26/1914:29min/mi4.14mph1:12:26total18runs
    * All distances are rounded down and times are interpolated.