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    Rhonda Wills

    September 2018 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Saturday
    Average 6.9 miles
    5 times

    Least often run on

    Tuesday
    Average 5.4 miles
    3 times

    Average run length

    4.3miles

    Average days run per week

    6.1days

    Time of day

    38%
    AM

    Average pace

    15:33minutes per mile

    longest run

    13.5miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 23
    Longest streak
    14days
    Sep 7 — Sep 20

    Daily stats for the month

     

    Personal records

    • 2 mile9/17/1814:53min/mi4.03mph29:45total9runs
    • 5 km9/20/1815:09min/mi3.96mph47:04total4runs
    • 4 mile9/28/1815:28min/mi3.88mph1:01:52total2runs
    • 5 mile9/09/1813:20min/mi4.50mph1:06:39total15runs
    • Half marathon9/22/1814:42min/mi4.08mph3:12:32total1run
    * All distances are rounded down and times are interpolated.