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    Rhonda Wills

    August 2018 running report

    Miles run this month

    eighty nine

    Most often run on

    Wednesday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 5.2 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.1days

    Time of day

    50%
    AM

    Average pace

    15:42minutes per mile

    longest run

    13.9miles
    on Aug 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 17 — Aug 21
    Longest streak
    6days
    Aug 26 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/29/1818:53min/mi3.18mph58:39total1run
    • 5 mile8/08/1813:29min/mi4.45mph1:07:26total7runs
    • Half marathon8/12/1812:49min/mi4.68mph2:47:54total1run
    * All distances are rounded down and times are interpolated.