FriendsClose
    Team New
    Rhonda Wills

    July 2018 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Monday
    Average 4.7 miles
    4 times

    Least often run on

    Wednesday
    Average 5.2 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    5.0days

    Time of day

    64%
    PM

    Average pace

    15:33minutes per mile

    longest run

    6.3miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 28 — Jul 31
    Longest streak
    12days
    Jul 12 — Jul 23

    Daily stats for the month

     

    Personal records

    • 2 mile7/07/1816:17min/mi3.69mph32:33total2runs
    • 5 km7/07/1813:59min/mi4.29mph43:28total3runs
    • 5 mile7/15/1813:44min/mi4.37mph1:08:40total17runs
    • 10 km7/21/1812:31min/mi4.79mph1:17:49total1run
    * All distances are rounded down and times are interpolated.