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    Rhonda Wills

    December 2018 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 4.9 miles
    5 times

    Least often run on

    Thursday
    Average 5.5 miles
    2 times

    Average run length

    4.0miles

    Average days run per week

    5.4days

    Time of day

    62%
    AM

    Average pace

    15:56minutes per mile

    longest run

    13.4miles
    on Dec 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 15 — Dec 16
    Longest streak
    8days
    Dec 21 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile12/11/1830:00min/mi2.00mph30:00total1run
    • 2 mile12/05/1815:41min/mi3.82mph31:23total8runs
    • 4 mile12/28/1814:21min/mi4.18mph57:24total9runs
    • 5 mile12/30/1814:42min/mi4.08mph1:13:31total4runs
    • Half marathon12/09/1813:53min/mi4.32mph3:01:49total1run
    * All distances are rounded down and times are interpolated.