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    Rhonda Wills

    November 2018 running report

    Miles run this month

    eighty five

    Most often run on

    Friday
    Average 3.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    4.7days

    Time of day

    70%
    PM

    Average pace

    15:27minutes per mile

    longest run

    14.2miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 5 — Nov 7
    Longest streak
    6days
    Nov 20 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile11/22/1814:23min/mi4.17mph14:23total2runs
    • 2 mile11/17/1816:17min/mi3.68mph32:35total3runs
    • 5 km11/21/1815:52min/mi3.78mph49:17total3runs
    • 4 mile11/27/1815:54min/mi3.78mph1:03:34total1run
    * All distances are rounded down and times are interpolated.