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    Rhonda Wills

    October 2018 running report

    Miles run this month

    one hundred ten

    Most often run on

    Monday
    Average 3.6 miles
    5 times

    Least often run on

    Thursday
    Average 3.3 miles
    2 times

    Average run length

    3.7miles

    Average days run per week

    5.7days

    Time of day

    80%
    AM

    Average pace

    16:17minutes per mile

    longest run

    13.1miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 17 — Oct 19
    Longest streak
    16days
    Oct 1 — Oct 16

    Daily stats for the month

     

    Personal records

    • 1 mile10/30/1816:21min/mi3.67mph16:21total6runs
    • 2 mile10/01/1817:42min/mi3.39mph35:24total2runs
    • 5 km10/11/1814:30min/mi4.14mph45:02total8runs
    • 4 mile10/02/1814:52min/mi4.03mph59:29total7runs
    • 5 mile10/08/1815:34min/mi3.85mph1:17:51total5runs
    • Half marathon10/20/1813:27min/mi4.46mph2:56:15total1run
    * All distances are rounded down and times are interpolated.