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    Rhonda Wills

    January 2018 running report

    Miles run this month

    one hundred twenty six

    Most often run on

    Wednesday
    Average 5.0 miles
    5 times

    Least often run on

    Thursday
    Average 5.1 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    5.7days

    Time of day

    56%
    AM

    Average pace

    15:26minutes per mile

    longest run

    11.2miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 1 — Jan 2
    Longest streak
    6days
    Jan 26 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/15/1817:54min/mi3.35mph17:54total1run
    • 2 mile1/29/1816:49min/mi3.57mph33:37total3runs
    • 5 km1/11/1813:36min/mi4.41mph42:14total2runs
    • 4 mile1/03/1815:59min/mi3.75mph1:03:55total3runs
    • 5 mile1/26/1813:30min/mi4.45mph1:07:28total15runs
    • 10 mile1/28/1813:29min/mi4.45mph2:14:48total1run
    * All distances are rounded down and times are interpolated.