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    Rhonda Wills

    September 2017 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Friday
    Average 7.3 miles
    5 times

    Least often run on

    Tuesday
    Average 5.1 miles
    2 times

    Average run length

    5.4miles

    Average days run per week

    5.6days

    Time of day

    100%
    AM

    Average pace

    14:12minutes per mile

    longest run

    11.7miles
    on Sep 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 4 — Sep 7
    Longest streak
    18days
    Sep 8 — Sep 25

    Daily stats for the month

     

    Personal records

    • 5 km9/24/1711:52min/mi5.05mph36:54total2runs
    • 4 mile9/10/1715:53min/mi3.78mph1:03:30total4runs
    • 5 mile9/18/1712:23min/mi4.85mph1:01:54total15runs
    * All distances are rounded down and times are interpolated.