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    Rhonda Wills

    August 2017 running report

    Miles run this month

    eighty five

    Most often run on

    Sunday
    Average 8.0 miles
    4 times

    Least often run on

    Monday
    Average 3.5 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.4days

    Time of day

    53%
    AM

    Average pace

    14:03minutes per mile

    longest run

    13.9miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 24 — Aug 26
    Longest streak
    3days
    Aug 16 — Aug 18

    Daily stats for the month

     

    Personal records

    • 2 mile8/17/1715:44min/mi3.81mph31:29total1run
    • 5 km8/23/1714:09min/mi4.24mph43:57total4runs
    • 4 mile8/04/1713:03min/mi4.60mph52:13total2runs
    • 5 mile8/11/1712:51min/mi4.67mph1:04:14total4runs
    • Half marathon8/13/1712:13min/mi4.91mph2:40:03total1run
    * All distances are rounded down and times are interpolated.