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    Rhonda Wills

    July 2017 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 7.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    13:29minutes per mile

    longest run

    13.3miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 19 — Jul 31
    Longest streak
    3days
    Jul 4 — Jul 6

    Daily stats for the month

     

    Personal records

    • 5 mile7/18/1712:17min/mi4.89mph1:01:24total7runs
    • 10 km7/15/1712:48min/mi4.69mph1:19:34total1run
    • Half marathon7/04/1712:36min/mi4.76mph2:45:08total1run
    * All distances are rounded down and times are interpolated.