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    Rhonda Wills

    June 2017 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Thursday
    Average 5.0 miles
    4 times

    Least often run on

    Wednesday
    Average 4.5 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    4.2days

    Time of day

    50%
    AM

    Average pace

    14:20minutes per mile

    longest run

    13.6miles
    on Jun 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 25 — Jun 26
    Longest streak
    5days
    Jun 15 — Jun 19

    Daily stats for the month

     

    Personal records

    • 5 km6/05/1717:01min/mi3.53mph52:51total1run
    • 4 mile6/15/1712:56min/mi4.64mph51:43total6runs
    • 5 mile6/27/1713:00min/mi4.62mph1:04:58total7runs
    • Half marathon6/18/1712:39min/mi4.75mph2:45:37total1run
    * All distances are rounded down and times are interpolated.