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    Rhonda Wills

    April 2017 running report

    Miles run this month

    seventy

    Most often run on

    Saturday
    Average 4.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    2.1days

    Time of day

    67%
    AM

    Average pace

    13:26minutes per mile

    longest run

    13.3miles
    on Apr 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Apr 17 — Apr 27
    Longest streak
    3days
    Apr 28 — Apr 30

    Daily stats for the month

     

    Personal records

    • 5 km4/01/1713:25min/mi4.47mph41:41total1run
    • 4 mile4/29/1714:19min/mi4.19mph57:17total1run
    • 5 mile4/28/1713:03min/mi4.60mph1:05:13total3runs
    • Half marathon4/09/1713:11min/mi4.55mph2:52:48total1run
    * All distances are rounded down and times are interpolated.