FriendsClose
    Team New
    Rhonda Wills

    November 2017 running report

    Miles run this month

    ninety seven

    Most often run on

    Thursday
    Average 4.0 miles
    4 times

    Least often run on

    Monday
    Average 2.9 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.7days

    Time of day

    56%
    AM

    Average pace

    14:00minutes per mile

    longest run

    13.6miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 20 — Nov 22
    Longest streak
    4days
    Nov 25 — Nov 28

    Daily stats for the month

     

    Personal records

    • 2 mile11/27/1715:01min/mi4.00mph30:02total1run
    • 5 km11/16/1713:40min/mi4.39mph42:29total2runs
    • 4 mile11/23/1713:11min/mi4.55mph52:43total1run
    • 5 mile11/30/1713:16min/mi4.52mph1:06:20total7runs
    • 10 km11/26/1713:06min/mi4.58mph1:21:21total1run
    • Half marathon11/12/1713:38min/mi4.40mph2:58:40total1run
    * All distances are rounded down and times are interpolated.