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    Rhonda Wills

    January 2017 running report

    Miles run this month

    one hundred six

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Thursday
    Average 5.1 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    14:02minutes per mile

    longest run

    13.3miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 6 — Jan 9
    Longest streak
    4days
    Jan 27 — Jan 30

    Daily stats for the month

     

    Personal records

    • 2 mile1/04/1714:47min/mi4.06mph29:33total2runs
    • 5 km1/23/1717:43min/mi3.39mph55:02total1run
    • 5 mile1/03/1713:02min/mi4.60mph1:05:12total10runs
    • 10 mile1/01/1713:29min/mi4.45mph2:14:45total1run
    • Half marathon1/15/1713:18min/mi4.51mph2:54:10total1run
    * All distances are rounded down and times are interpolated.